Let's Get Physical - Exercise Class with Andrew Raeburn

Keeping Active at Home

Date(s)
May 21, 2020
Location
Online Event - Link to be sent after registration
Time
09:30 - 10:30
Price
Free

As part of the 'Love Yourself' day of Mental Health Awareness Week, we have teamed up with Queen's Sport to bring you you some ideas on how to keep active in your home.

Regular exercise and physical activity is associated with lower rates of anxiety and depression, and can improve your mood and make you feel good.

Come join us on this session!

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This initiaive is being delivered as part of our Mental Health Awareness Week. For our full Programme, please click here!

If you have any queries about this initiative, please contact the organiser using the details at the bottom of this page! 

Event Organiser Details
Name Staff Wellbeing Team
Email Wellbeing@qub.ac.uk
Website https://qub.ac.uk/sites/MHAW